Join us for HeartScapes’ free monthly on-line class!
November’s Theme: The Spaciousness of Gratitude: Reiki’s Remedy for Sadness
Here’s why….
“It is not happiness that makes us grateful. It is gratefulness that makes us happy. Every moment is a gift.”
“The most important quality to have toward your day is gratitude for what you have experienced, even for what was hard and what allowed you to learn and grow.”
Over the last decade, there is much we have learned about the physiology of gratitude, and the lasting benefits a gratitude practice offers to our bodies, hearts and minds. And the more we can engage gratitude in ways that go much deeper than the surface-level, the more profound the benefit to our well being and the health of our relationships. We can begin to feel the truth of the Dalai Lama’s bold statement quoted above, naming gratitude as the most important quality in our daily lives.
The System of Reiki can help us get there…
Gratitude is at the center point of the Precepts that guide the system of Reiki, associated in particular with alleviating the feeling of sadness, leading us into generosity and expressions of compassion.
In this 60-minute gathering, I’ll share insights on the way gratitude operates within the system of Reiki, and share practices to help us develop a deep and lasting relationship with gratitude in our daily lives.
SCHEDULE & Logistics:
Registration: These monthly classes are a free gift to the community, and you must register to attend. Once you’ve registered, the Zoom links and other updates will be emailed to you, and the recording shared afterward.
Days / Times: HeartScapes-’ Free Community Class is normally held the first Wednesday of every month from 10:00am - 11:00am or 11:30am Pacific Time.
Format: We meet live and virtually over Zoom. Sessions will be recorded and made available to those who are registered, and shared on my YouTube channel. Participant's screens will not be shown in recording.