In the midst of a pandemic, a massive economic recession, and mass resistance to the killing of Black people by police, we are experiencing a collective moment of incredibly potency, filled with pain and difficulty, and also great potential. It is a lot to hold. Our hearts are experiencing a wide range of emotions, minds are swimming with multiple thoughts, spirits are being tested, and bodies are holding it all.

Do you sometimes feel that you simply can’t hold it all? I am here to help you expand your capacity to do so, as a gift to you and a small contribution to this moment.

• Are you experiencing fear, anxiety, stress or trauma ?

• Is the sensation of vulnerability overwhelming right now and you are seeking your courage?

• Perhaps you are missing being around folks and you could use a sense of connection?

• Do you you sense that inside of this crisis there may be an opportunity to Vision a new and better world? Would you like to apply energy and meditation practices to the process of envisioning this world?

• And could you use support in finding your sense of resilience in all this?

• NOTE: If you are a white person who is feeling overwhelmed, fragile, confused or upset over racial violence and difficult conversations about race, and need a space to process these feelings and build your resilience, I am making a separate offering to you, focused on helping other white people to understand and release our fragility around race issues, so that we can show up in our full humanity for substantive change.

I am here for you. In these 60-min sessions, you will:

• Learn and practice embodiment techniques for soothing your nervous system, navigating complex and powerful emotions, and integrating all you are experiencing.

• Explore the questions you are holding in this time, and bringing forward what brings you alive

• Receive a remote Reiki energy treatment to support your system to enact the healing process that is most needed and is inherently yours.

• Receive resources to continue working with these practices in your life.

INVESTMENT:

The real cost of these sessions is $65. I am committed to making this work accessible in these times of economic hardship, and so am making this offering on a sliding scale. Select the amount you would feel joyful to contribute, between $25 - $65. Payments can be made here.